WELLNESS 

Am I Stressed?


Stress can increase the severity of pain and create pain such as headaches. Stress has been shown to be a primary cause of illness and disease. If you have any of these warning signs or symptoms of stress below you should consult a doctor right away about how to reduce the impacts of stress on your body.

  • Memory problems
  • Inability to concentrate
  • Moodiness and irritability
  • Agitation
  • Depression
  • Aches and pains
  • Loss of sex drive
  • Eating more or less
  • Sleeping too much or too little
  • Isolating, avoiding social situations
  • Rise in blood pressure or heart rate
  • Rapid breathing
  • Muscle tension
  • Anxiety

Chiropractic physician training includes nutrition and other therapies to combat stress. Ask us how we can help keep your body free from the physical reactions of stress.

Other resources

Crisis Numbers

Crisis/Suicide Help Line
(855) 278-4204

Sexual Assault Hotline
1-800-601-7200

Emergency Psych Services
(408) 855-6100

Websites

Books

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